This is all new to me, this calorie counting and journaling of what I put in my mouth.
So for me, it works best to plan a day ahead if I can.
Today I started out with one slice of 40 calorie bread, one egg (just a drizzle of olive oil for no sticking), four strawberries and my 2 cups of coffee. It fueled me for hours. This was about 154 calories. Plus a pint of water.
I missed my mid morning snack as I was at the doctor with my son and by the time I returned home it was lunch time.
I will have a snack later of 1/2 apple and peanut butter (1 tbs) (120 calories) plus a pint of water.
Then for dinner we are having Swai Fish filets, (broiled with lemon) and cooked cabbage with tomatoes and a slice of 40 calorie bread. (less than 500 calories), plus a pint of water.
Before bed, when I am watching something on the telly, I will have a 25 calorie popsicle and call it a day…